If you focus and think about the things you enjoyed in the past, you may notice that you dropped your interest in many of them.
A good example is a song which you just discovered and decided to hit that rewind button again and again. At some point, you want to play a different song or turn it off for good. You just want to take a break.
Guess what; playing poker is similar to our example above. You may want to change the format or quit poker altogether, even though it is your only source of income. It happens over and over again, that's why you need to visit today's webinar to prevent it!
Prevention and coping strategies
Burnout doesn't happen overnight; it is a long term process which, like cancer, destroys you from the inside.
Poker is a discipline that provides many negative emotions, especially during periods of running bad. It all adds up, overloads your body with stress, negative emotions and pressure.
It is an important concept which will be thoroughly covered by whys0serious:
- What is burnout? How do we define it?
- What are the most common symptoms?
- How to prevent it?
- What are the risk factors?
Additionally, whys0serious will describe some techniques to release a high level of stress: Progressive Muscle Relaxation and Autogenic Training.
Don't forget to join us today at 20:00 CEST!
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